Rodan…sort of…(Michael Nesmith) Share and Enjoy:
Aug 072010
Spaceship animation for college Share and Enjoy:
Chant and Tyna…thinking I was taking a picture… Got to love em! Share and Enjoy:
kettlebell windmill with two 70 IB kettlebells Share and Enjoy:
Double Kettlebell Snatches will make a man out of you . . . even if only a small man. If you can’t do as many as you want at first, do more sets. I was already on my fourth set and couldn’t get more than four snatches done without sacrificing form. Share and Enjoy:
